Category: For Girls

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yes you can...

1/9/2020

Has God given you a vision or dream for your future that paralyzes you because it seems larger than life? Have you paused to think about the possibilities but quickly talked yourself out of it because you felt ill equipped? Well today, I encourage you to dream again. Revisit that thing that you thought was impossible and instead begin to visualize it complete. Leave no room for doubt. Align your mind, your words and your actions with your goal and believe in your heart that YOU CAN. Ask God to provide you with the right plan and the right people to help make your dream a reality, and then follow His lead as you move forward.

I can do all things through Christ who strengthens me. - Philippians 4:13

What will be different?

1/3/2020

As you creatively craft your vision board, your resolution list, or your goals for 2020 don't forget to put some action to it. Having vision is just the first step of the process. A color coordinated list or eye-catching vision board is nothing without the confidence and courage to see it through. Let's do something different to make this year different.

Is it confirmation or procrastination?

11/14/2019

I am ticked (but not really) when I talk to people of faith who tell me of their hopes, plans and dreams. Oftentimes they speak with great passion and detail which is an indication that they have given it much thought. But somewhere along the line the conversation and the tune changes, usually ending with... but I am praying and waiting on confirmation from God. WHAT????

Now before I share my thoughts, which is all in love, let me start by saying I am an unapologetic woman of faith who believes in God and the power of prayer. My life, my business and everything I strive to do is connected in some way to God and my overall desire to serve Him and glorify Him. So with that out of the way, please know that I am all for a person seeking prayer and instructions from God.

However, I get stuck (can you so STUCK) when God has spoken and clearly given a person a vision or instructions, but they are still waiting on a confirmation. What up with that?

"I'm waiting on confirmation" sounds deep and super spiritual, however, I recognize it for what it is in most cases. The reality is many people hide behind a desire to seek "confirmation" and instead end up operating in procrastination.

Are you Looking for likes?

8/27/2019

I'm amazed at how many people spend countless hours trying to capture the perfect selfie or create the perfect post for social media. In some cases, it is to encourage or empower those who see it, but more times than not, it is to capture as many "likes" from others as possible.

While social media is an incredible tool, it can also give power to those unworthy, when placed in the wrong hands. So often, people place their value and worth solely on the confirmation and admiration of others, instead of how they feel about themselves. However, true and lasting confidence comes within and comes from knowing WHO and WHOSE you are.

Instead of placing your value and worth in the hands of others, I encourage you to take your power back. Take a moment today to look in a mirror, greet the beauty on the other side of your reflection and become your own number one fan.

Release the pressure and breathe

8/22/2019

The pressure of perfection is real...Are you waiting for the perfect time? The perfect to finish that project, start that business or to sit down and begin writing that book. Are you waiting for the perfect time to begin your new work-out plan, apply for school or perhaps to get up the nerve to leave that unhealthy relationship or friendship?

As I tell my clients often, there will never be a perfect time to do anything. You will never have enough experience. There will never be extra hours added to your day. You will never find yourself at the pinnacle place where all things line up. The reality is, we are all a constant work in progress and will be until the day we take our last breath.

The good news, however, is that we have an opportunity each day to move in the direction of our purpose. I am a firm believer that each of us was designed for a specific purpose and until we begin to tap into that purpose and begin to walk in it, we will always struggle with feelings of unfulfillment.

Fix your focus

8/19/2019

What's on your mind girl? What have you been thinking about? Worrying about? What situation has you weighed down? Did you have a good night sleep only to have your mind snatched and attention diverted to a long list of things you don't have, you need in your life, or have fear you will never obtain? It's common for us to focus our thoughts on what's not going right or where we fall short, however, today I encourage you to shift your thinking. Instead of focusing on what you don't have and what you need, I want you to focus on ALL the things you DO have and all of the promise and possibilities that lay ahead.

Make a decision to focus on what is in reach. Think about the doors that have been placed before you and begin to think of ways to walk through those doors. If there is something you need or something lacking in your life, think of healthy and realistic ways to obtain those things. If there is something you desire to achieve in your life, begin to focus your attention on how you can get there.

If you focus solely on what you don't have, I guarantee you will wake up at some point in the future and find yourself right were you are today, wishing, hoping or regretting what might have been. Instead you have a choice to focus on the positive, fix your mind on possibilities, and start making moves towards the magnificent future that is before you. The first step is adjusting your focus.

Confidence is...

8/9/2019

Who is in your circle?

7/31/2019

Who is in your circle? Who do you spend your time with? Who do allow access to your heart, your mind and your dreams. If there is one thing I have learned over the years, it is that those around you will either celebrate or sabotage your success. It's an unfortunate reality. As a result it's important to assess the hearts of those around you on a regular basis and to pray for God to give you wisdom with your friendships and associations.

There is a way to successfully maneuver through life without being paranoid or super suspicious, but it is important to stay alert and aware. It can be a painful process but a much needed one. I often remind the ladies, leaders and little girls I work with that the delete button on our phones, in our emails and with our social media contacts are there for a reason. It's a good idea to frequently scroll through your contacts and if you determine the heart and intentions of those around you aren't quite right . . . DELETE. You don't need to make massive announcements or provide excuses to those around you. Simply muster up the confidence and courage to make some much needed cuts where needed with a simple press of the button. If you aren't willing to do it for yourself, do it for those who would be impacted by your bright future.

What do you see?

7/26/2019

My husband loves the television program Antique Roadshow, where individuals bring in items often passed down by relatives or found in attics or at garage sales.

During the Roadshow, experts from around the world assess the items and place a value on them based on their expanded knowledge of the item and it's origin.

It's always fascinating to see someone who brings something that others have told them is worthless or a piece of junk, only to find that it's value is actually beyond measure. I've seen laughter and tears from guests who are overwhelmed with emotion at the value of their hidden treasure.

Every time I watch the show I am reminded of just how the rare treasures shown on television, mirror the value we each possess. However, just as on the show, if we aren't careful, the opinion of others can cause us to easily overlook our value and worth and mistake it for trash instead of treasures.

Instead, we must shift our way of thinking and begin to see ourselves as the rare and priceless treasures we truly are. God, the master craftsman, custom created us and knitted us together in our mother's womb. He set us apart and provided each of us with individual gifts, talents and abilities. In His wisdom He placed us on earth for such a time as this for a particular purpose.

The 7 Benefits to Boosting Self-Confidence

3/10/2019

As a Confidence Coach I am a firm believer that Confidence is the Key to success. Whether you are young girl maneuvering through your adolescent years or an establish professional in the workforce, your level of success can be directly linked with your level of Confidence.

Now, I am not saying that those who lack true confidence can't find success, but the question becomes are they operating at the optimal level. For those who wonder why Confidence counts or who can"t quite make the association, let me share 7 Key Benefits to Boosting Self-Confidence.

#1 Performance – Confident people tend to be more motivated and energized and perform at a higher level of potential.

#2 Perspective – Confident people are typically more enthusiastic about life and their future and tend to have clearer vision which leads to better decisions.

#3 Positivity – Confident people are usually more optimistic and positive towards life and their future. They tend to practice positive self-talk and typically exude a positive energy and vibe towards others.

#4 Peace – Confident people tend to have less self-doubt, fear and anxiety and as a result more inner peace.

#5 Power – Confident people tend to take action, use their voice and stand up for themselves.

#6 Pressure – Confident people are less likely to yield to negative pressures.

#7 Promotion – Confident people are more willing to take risks, try new things and move beyond their comfort zone.