Blog Archives

Are you Looking for likes?

8/27/2019

I'm amazed at how many people spend countless hours trying to capture the perfect selfie or create the perfect post for social media. In some cases, it is to encourage or empower those who see it, but more times than not, it is to capture as many "likes" from others as possible.

While social media is an incredible tool, it can also give power to those unworthy, when placed in the wrong hands. So often, people place their value and worth solely on the confirmation and admiration of others, instead of how they feel about themselves. However, true and lasting confidence comes within and comes from knowing WHO and WHOSE you are.

Instead of placing your value and worth in the hands of others, I encourage you to take your power back. Take a moment today to look in a mirror, greet the beauty on the other side of your reflection and become your own number one fan.

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Release the pressure and breathe

8/22/2019

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The pressure of perfection is real...Are you waiting for the perfect time? The perfect to finish that project, start that business or to sit down and begin writing that book. Are you waiting for the perfect time to begin your new work-out plan, apply for school or perhaps to get up the nerve to leave that unhealthy relationship or friendship?

As I tell my clients often, there will never be a perfect time to do anything. You will never have enough experience. There will never be extra hours added to your day. You will never find yourself at the pinnacle place where all things line up. The reality is, we are all a constant work in progress and will be until the day we take our last breath.

The good news, however, is that we have an opportunity each day to move in the direction of our purpose. I am a firm believer that each of us was designed for a specific purpose and until we begin to tap into that purpose and begin to walk in it, we will always struggle with feelings of unfulfillment.

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Fix your focus

8/19/2019

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What's on your mind girl? What have you been thinking about? Worrying about? What situation has you weighed down? Did you have a good night sleep only to have your mind snatched and attention diverted to a long list of things you don't have, you need in your life, or have fear you will never obtain? It's common for us to focus our thoughts on what's not going right or where we fall short, however, today I encourage you to shift your thinking. Instead of focusing on what you don't have and what you need, I want you to focus on ALL the things you DO have and all of the promise and possibilities that lay ahead.

Make a decision to focus on what is in reach. Think about the doors that have been placed before you and begin to think of ways to walk through those doors. If there is something you need or something lacking in your life, think of healthy and realistic ways to obtain those things. If there is something you desire to achieve in your life, begin to focus your attention on how you can get there.

If you focus solely on what you don't have, I guarantee you will wake up at some point in the future and find yourself right were you are today, wishing, hoping or regretting what might have been. Instead you have a choice to focus on the positive, fix your mind on possibilities, and start making moves towards the magnificent future that is before you. The first step is adjusting your focus.

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Do you like what you see?

8/14/2019

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Have you ever gotten a glimpse of someone who has something you admire? It may be their drive, their focus or their success. It may be their style, their personality or their ability to stand for what they believe. I think if we are all honest, we would agree that their are people who cross our paths who we admire whether openly or secretly. The challenge comes when that admiration turns in to jealousy, envy or unhealthy comparisons. Often times admiration can result in personal discontentment which can directly effect a person's confidence and a whole host of other things.

Instead what we should do when we admire someone, is allowing the admiration we have for them or what they do to lead us to a place of motivation. We should celebrate their skills, their success or their personal achievements and allow it to serve as a guide or inspiration for what is possible in our own lives.

Learn from them and if possible share your admiration with them. Allow their lives to inspire you to the greatness that lies within you. Roll up your sleeves and put in the work and be reminded that with God all things are possible.

Take the limits off yourself and as I often say, give yourself permission to SHINE!

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Confidence is...

8/9/2019

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Are you Looking for likes?

Release the pressure and breathe

Fix your focus

Do you like what you see?

Confidence is...

Dr. nicole steele

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